Sattva Reset helps individuals and families become metabolically healthier through nutritional optimization and purposeful movement: simple, sustainable changes in how you eat, walk, run, hike and build strength, the kind that become part of everyday life.
No extreme diets. No complicated fitness routines. One person, one family, one healthier community at a time.
A practical reset designed to improve metabolic health, build strength and endurance, increase energy, and create habits that last. One program funds the community. One changes the family table. Most people start with a conversation, not a commitment.
From your first 5K to a marathon or a 50K. One coached six-month season, body-weight strength twice a week, race-day fueling, and a Saturday group that notices when you don't show up.
Three months, six fifteen-day modules. We start with the way you already eat, then change one thing at a time until the household eats differently without thinking about it. Not a diet.
Walking, running, hiking and body-weight strength — enough to shift how your body handles a normal week.
One person learns to eat well, and the whole table changes. That is the point of coaching one household at a time.
Running fees leave us and arrive somewhere — a pantry, a relief fund, a family having a hard year. Every transfer is published.
Sattva Reset was started by Venkat Mallasani, VK, who had never run a mile before 2021. Read his story →
We publish each allocation once the partner confirms receipt — named, dated, and left on the page whether or not it flatters us.
Read the full ledger →Sample figures. Live allocations appear only after written confirmation from the partner.
“I signed up to get through a 10K. I stayed because on the week my father was in hospital, four people I'd only met on Saturdays kept texting.”
Priya · Reston · Running, two seasons
Individual experience; results vary. Shared with written consent.
“Nobody took anything away. We just cook differently on Sundays now, and the rest followed.”
Marcus · Herndon · Nutrition
“My daughter volunteers at the water station. She asks about the pantry numbers now.”
Dee · Sterling · Both
Thirty minutes about running, nutrition, or both. No payment, no pressure, and no obligation to join anything.
