Thirty minutes.
No pressure.
You talk, we listen, and at the end we tell you honestly whether either program is right for you — including when the answer is neither.
What actually happens on the call
Thirty minutesYou describe a normal week. Work, sleep, who you cook for, what hurts.
We ask about the last time you tried something like this and what made it stop.
A straight recommendation: one program, both, or neither for now.
Your questions, including about money and where the running fees go.
The four we get most.
Will you try to sell me something?
No. If we think you should go somewhere else, or do nothing for three months, we say that.
Do the running fees really go to charity?
Yes. Coaching for the running program is volunteered; the fee, less card-processing costs, goes to a named partner, and the ledger shows it as confirmed once they acknowledge receipt.
I am not fit enough to start.
The 5K block begins with four minutes of running. Several people have started from walking only.
Is this medical advice?
No. Coaching is education and accountability, not treatment. If something needs a clinician we will tell you to see one.