25 min · serves 4
Weeknight dal with whatever green
One pot, freezes well, survives being reheated twice. The recipe most cohorts name a year later.
Recipes
Ten meals, on repeat.
Free, no sign-up, no email wall. These are the meals cohorts actually keep cooking a year later, which is the only recommendation that means anything.
40 min · makes 5
Sunday grain base
Cook once, eat five different lunches. The single change with the biggest effect on a working week.
10 min · serves 2
Breakfast you can make asleep
Three ingredients, assembled the night before. Solves the meal most people skip and then regret.
15 min · serves 1
Post-long-run plate
What to eat in the hour after Saturday, using things already in the house.
5 min · makes 8
Long-run fuel, homemade
Cheaper than gels, and you can rehearse it on training runs until your stomach agrees.
30 min · serves 4
The one the kids will eat
Developed by arguing with actual children. No hidden vegetables, because they always find out.
Full method pages are being written; titles and timings shown are sample content.
Want the other four?
They come with the ninety-day cohort, along with the sessions that make them stick.