I’m Venkat Mallasani, fondly known as VK. Until 2021 I had never run a single kilometer. Fifteen marathons and one hard health lesson later, Sattva Reset is what I learned, offered to one person, one family and one community at a time.
Running taught me movement. My own health taught me healing. Sattva Reset is where the two met.
I had always wanted to run a mile and never started. COVID changed the rhythm of life, and I finally tried.
Six hours and fifteen minutes. One mile had become a 5K, and a 5K a marathon.
Four hours and twenty-one minutes, through consistency, better training, improved nutrition and a deeper understanding of my body.
Fifteen marathons, six continents including Antarctica, seven World Marathon Majors. The best is yet to come.
Health issues associated with a tick-borne illness, and conventional approaches alone that did not give me the answers I was looking for.
I began studying nutrition, metabolism, exercise, sleep, stress, recovery, gut health, and the role everyday habits play in long-term wellness.
Not a replacement for medical care, but an important part of supporting the body and improving overall health.
Personal research became a passion for holistic health coaching. More than 200 people so far, and change that spreads through whole families.
Better metabolic health does not come from one diet, one workout, or one quick fix. It comes from improving the way we live every day. Sattva means balance, clarity, harmony and well-being. Not perfection. Sustainable progress.
Everything we coach, in running or in nutrition, comes back to these four.
What you eat, how much, when and how often. With awareness and intention, and adapted to you, because even within a family needs differ.
Walking, strength and everyday activity. Muscle regulates blood sugar, protects joints, and keeps us mobile and independent as we age.
Slow, conscious breathing calms the nervous system and keeps cortisol in check, which matters for recovery no matter how well you eat or train.
Repair happens in sleep. Challenge the body, then give it the rest to respond, and it answers with strength and resilience.
Aligned, these four support metabolic health, resilience and a longer, more vibrant life. Longevity is living stronger, not just longer.
Coached training from a first 5K to a marathon or a 50K, with a Saturday group that notices when you are missing.
Ninety days, six fifteen-day modules, built on the four foundations and adapted to how your household already eats.
The races and the hikes. Captions name the place and the year, nothing more.
Tokyo2024
Berlin2024
Chicago2024
London2025
Sydney2025
New York2025
Cape Town2026
Antarctica2026
Everest Base Camp2023
Pikes Peak2023Pikes Peak2026Stand-in photographs until VK’s own are in place; credits are kept with the files.
A runner since 2021 with fifteen marathons, six continents including Antarctica and seven World Marathon Majors. A health coach because a tick-borne illness sent him looking for answers conventional care alone did not give, and food as medicine, alongside medical care, was part of what he found. More than 200 people coached so far. He believes the best is yet to come.
Fees to a named partner, less payment-processing costs. Coaches volunteer. Every transfer published on the ledger.
Ninety days, six fifteen-day modules, built on the four foundations. Paid, and labelled as such everywhere.
Everyone starts somewhere. Mine started with the simple goal of running one mile. Healthier. Happier. Stronger.