Not a diet. A reset you can keep.
Three months. Six focused modules. One sustainable reset. The Sattva 3-Month Body Reset, developed by Coach VK, is a personalised nutrition and lifestyle education program designed to help you build healthier habits that last well beyond the ninety days.
Not a crash diet. Not a rigid meal plan. Not a medical treatment.
This is an education and behaviour-focused coaching program. You learn the “why” behind your choices, so that over time you can make better decisions without depending on a diet chart. From following instructions, to understanding your body, to building your own sustainable lifestyle.
Not a rigid plan, and not a list of foods you must follow forever. We start with the way your household already eats and improve it one step at a time.
One short written check-in every fifteen days. No app, no logging, no photographing dinner.
Rather than chasing a number on the scale alone, we look at energy, hunger, sleep, recovery and body composition. Better health is more than weight loss.
Whoever cooks is welcome in the sessions. A change that only one person in the house makes rarely lasts.
Six modules, fifteen days each
Why fifteen days? Because change feels overwhelming when everything arrives at once. One stage at a time: learn, practise, observe, and build the habit before the next. The sequence is adapted to you.
Meal timing & eating patterns
How often to eat, when to eat, and when it may help to stop. Late-night habits, meal spacing, time-restricted eating and intermittent-fasting concepts, and hunger versus habit. Nobody is forced into the same schedule.
Understanding what you eat
Protein, healthy fats, carbohydrate quality, fibre, whole and minimally processed foods, fermented foods, hydration, portion awareness and reading labels. How foods affect your body, instead of “good” and “bad”.
Metabolic health
How everyday habits may influence energy, hunger and cravings, body composition, blood-sugar regulation, sleep, recovery and physical activity. The bigger picture, not the scale alone.
Gut health
Dietary fibre, food diversity, fermented foods, prebiotics and probiotics, hydration, regularity and eating slowly. Habits that support digestion, not a product that promises to fix the microbiome.
Fasting, autophagy and “detox”
The fed and fasting states, what researchers mean by autophagy, what is known, what is still being studied, and where claims get exaggerated. No extreme fasting, cleanses or unproven products.
Breathing, stress & recovery
Breathing exercises, stress awareness, mindful eating, sleep routines, walking, everyday movement and consistency. Sometimes the most powerful change is not another restriction.
We start where you are, not where a generic diet says you should be.
There is no universal “perfect” diet. What works well for one person may not be appropriate for another. Some participants need to focus first on meal quality; others on meal timing, protein, vegetables, fibre, sleep or hydration. The program is adjusted as you move forward.
The Body Reset considers factors such as:
- Your current eating habits
- Lifestyle and work schedule
- Activity level
- Food preferences
- Cultural food choices
- Previous dieting experience
- Personal goals
- Your ability to make changes gradually
Teach one person, and four people eat differently.
The person who plans the shopping decides what everyone else eats for the next decade. That is why coaching one household is the most efficient public-health act available to a small organisation — and why we keep the group cohort at a price a family can reach.
Three ways to do it
Sample pricingGroup
Eight to twelve people, one live session per module, a shared thread between them. The cheapest and, for most people, the stickiest.
- Live sessions
- 6 × 60 min
- Check-ins
- 6 written
- Ninety days
- $390
One to one
Private sessions built entirely around your household, your kitchen and your schedule. For complicated weeks and complicated families.
- Live sessions
- 12 × 45 min
- Check-ins
- Weekly
- Ninety days
- $1,150
Blended
Most chosenThe group sessions, plus three private calls placed where you expect to struggle. Most people put one in December.
- Live sessions
- 6 group + 3 private
- Check-ins
- 6 written
- Ninety days
- $690
Your reset should still work on day 91.
We do not want you to finish ninety days and ask what diet to do next. We want you to finish knowing how to make better choices on your own, with your family, at work, while travelling, and throughout everyday life.
By the end of the three months, we want you to have a better understanding of:
- When to eat, and how often
- What to eat more of, and what to eat less often
- How to build balanced meals
- How movement supports health
- How sleep and stress affect habits
- How to create a lifestyle you can actually maintain
Because the best nutrition program is not the one you can follow for thirty days. It is the one you can live with.
“Nobody took anything away. We just cook differently on Sundays now, and everything else followed from that one afternoon.”
Marcus · Herndon · Blended cohort, spring
Individual experience; results vary. Shared with written consent.
Work with your healthcare professionals, not instead of them.
Read the health disclaimer →The Sattva Body Reset is an educational health and wellness coaching program. It is not intended to diagnose, treat, cure, or prevent disease, and it does not replace care from your physician, registered dietitian, or other qualified healthcare professional.
Please consult your healthcare team before making significant changes to diet, fasting, exercise, medications, or supplements, particularly if you have a medical condition, take prescription medications, are pregnant or breastfeeding, have a history of disordered eating, or have other health concerns.
Start with the conversation.
Thirty minutes to look at how your household eats now. If coaching is not the right thing, we will say so. Not a diet. Not a quick fix. A reset you can keep.