Start where you are. Finish somewhere else.
Four coached blocks a year, from a first 5K to a 50K. You pay one fee for the season, and all of it, less card-processing costs, goes to a vetted partner. We keep nothing.
What a season includes
Four items, all of themA written plan, adjusted weekly
Delivered Sunday night for the week ahead. If your week falls apart, the plan changes — you do not "catch up".
Body-weight strength, twice a week
Twenty-five minutes, no equipment, done at home. This is the part that keeps people running in year three.
Race-day nutrition, rehearsed
Worked out on long runs weeks before the race, not read off a forum the night before.
Saturday, 6:00am, with other people
Pace groups from a walk-run to sub-8. Nobody finishes alone; somebody always doubles back.
Four ways in
Every fee below goes to a named partner, less card-processing costs. Sample pricing.
Ten weeks of walk-run, ending with a parkrun you actually enjoy.
- Weeks
- 10
- Peak week
- 14 km
- Season fee
- $120
Sixteen weeks. Where most people discover they are a runner.
- Weeks
- 16
- Peak week
- 42 km
- Season fee
- $180
Twenty weeks, with a fueling rehearsal on every long run.
- Weeks
- 20
- Peak week
- 68 km
- Season fee
- $240
Twenty-four weeks on trail, taught by hours on feet rather than pace.
- Weeks
- 24
- Peak week
- 82 km
- Season fee
- $300
A week, in practice
Half-marathon block, week 9You are not buying coaching. You are funding a pantry and getting coaching.
See the full ledger →Sample figures.
“I told the coach I was not a runner. She wrote me a plan that started with four minutes. Eleven months later I ran the half and cried at mile twelve.”
Priya · Reston · 5K block, then Half
Individual experience; results vary. Shared with written consent.
Come to a Saturday first.
Turn up, run whatever you can, leave. There is no sign-up and nobody will ask you for money.